Wouldn’t it be great if there were an easy, simple and free method to eliminate stress that took less than a minute to see amazing results?
Well, there is, and that’s exactly what we are going to discuss below.
The problem with stress is that; it can not only affect every area of your life, it can literally kill you1.
Thousands of years ago we had stress, because while we were hunting for dinner, there were things that could be hunting us too.
We had the neighboring tribe that wanted to come steal our food and tools and the environment was pretty harsh as well without our modern houses.
Today we have a whole lot more to feel stressed out about than our ancestors ever did.
These days you have to worry about getting fired after working 20 years at the same place and having no job, but being too old for anyone to really want to hire.
We have terrorists, nuclear war, crazy leaders of countries, natural disasters and even driving.
Road crashes are the 9th leading cause of death at 1,300,000 deaths per year2. We’ve all had near misses while driving or maybe even been in a wreck or two ourselves.
When those things happen, they are very stressful.