The Panic Attack Course
ANXIETY is something that CAN be cured! You just need to have the right tools and strategies for breaking it! This course contains an intro, 5 lessons, an eBook and a bonus deep relaxation hypnosis!
Lesson 2 – You and Your Panic
Lesson 3A - Taking Charge of Your Mind and Body - Breathing
Lesson 3B - Taking Charge of Your Mind and Body - Calming Visualization
Lesson 3C - Taking Charge of Your Mind and Body - Self-Hypnosis
Lesson 3D - Taking Charge of Your Mind and Body - Progressive Muscle Relaxation
Lesson 3E - Taking Charge of Your Mind and Body - Relaxation Exercises & Stress Management
Lesson 3F - Taking Charge of Your Mind and Body - Helpful Panic Remedies
Lesson 4 - Emergency Help
Lesson 5 - Change is Good
Panic Attack Workshop eBook
BONUS: Deep Relaxation Hypnosis MP3