Course curriculum
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1
Panic Attack Workshop - Introduction
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2
Lesson 1 – Panic Deconstructed
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3
Lesson 2 – You and Your Panic
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Lesson 2 – You and Your Panic
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4
Lesson 3A - Taking Charge of Your Mind and Body - Breathing
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Lesson 3A - Taking Charge of Your Mind and Body - Breathing
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5
Lesson 3B - Taking Charge of Your Mind and Body - Calming Visualization
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Lesson 3B - Taking Charge of Your Mind and Body - Calming Visualization
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6
Lesson 3C - Taking Charge of Your Mind and Body - Self-Hypnosis
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Lesson 3C - Taking Charge of Your Mind and Body - Self-Hypnosis
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7
Lesson 3D - Taking Charge of Your Mind and Body - Progressive Muscle Relaxation
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Lesson 3D - Taking Charge of Your Mind and Body - Progressive Muscle Relaxation
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8
Lesson 3E - Taking Charge of Your Mind and Body - Relaxation Exercises & Stress Management
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Lesson 3E - Taking Charge of Your Mind and Body - Relaxation Exercises & Stress Management
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9
Lesson 3F - Taking Charge of Your Mind and Body - Helpful Panic Remedies
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Lesson 3F - Taking Charge of Your Mind and Body - Helpful Panic Remedies
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10
Lesson 4 - Emergency Help
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Lesson 4 - Emergency Help
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11
Lesson 5 - Change is Good
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Lesson 5 - Change is Good
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12
Panic Attack Workshop eBook
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Panic Attack Workshop eBook
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13
BONUS: Deep Relaxation Hypnosis MP3
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BONUS: Deep Relaxation Hypnosis MP3
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