Course curriculum

  • 1

    Panic Attack Workshop - Introduction

  • 2

    Lesson 1 – Panic Deconstructed

  • 3

    Lesson 2 – You and Your Panic

    • Lesson 2 – You and Your Panic

  • 4

    Lesson 3A - Taking Charge of Your Mind and Body - Breathing

    • Lesson 3A - Taking Charge of Your Mind and Body - Breathing

  • 5

    Lesson 3B - Taking Charge of Your Mind and Body - Calming Visualization

    • Lesson 3B - Taking Charge of Your Mind and Body - Calming Visualization

  • 6

    Lesson 3C - Taking Charge of Your Mind and Body - Self-Hypnosis

    • Lesson 3C - Taking Charge of Your Mind and Body - Self-Hypnosis

  • 7

    Lesson 3D - Taking Charge of Your Mind and Body - Progressive Muscle Relaxation

    • Lesson 3D - Taking Charge of Your Mind and Body - Progressive Muscle Relaxation

  • 8

    Lesson 3E - Taking Charge of Your Mind and Body - Relaxation Exercises & Stress Management

    • Lesson 3E - Taking Charge of Your Mind and Body - Relaxation Exercises & Stress Management

  • 9

    Lesson 3F - Taking Charge of Your Mind and Body - Helpful Panic Remedies

    • Lesson 3F - Taking Charge of Your Mind and Body - Helpful Panic Remedies

  • 10

    Lesson 4 - Emergency Help

    • Lesson 4 - Emergency Help

  • 11

    Lesson 5 - Change is Good

    • Lesson 5 - Change is Good

  • 12

    Panic Attack Workshop eBook

    • Panic Attack Workshop eBook

  • 13

    BONUS: Deep Relaxation Hypnosis MP3

    • BONUS: Deep Relaxation Hypnosis MP3