Are You Looking For a Way To Release The Everyday Stress and Tension?

Finally! There's a Meditation Course Created For People Just Like You!

IF you really want to know the facts about meditation, this course is definitely for YOU!

This course covers everything there is to know about meditating and it’s easily understandable to the average person! In fact, some people have called it the “Meditation Manual “!

It’s like having your very own meditation expert that you can reference and ask questions anytime you need to!

You’ll uncover a wide array of tips, including guidelines on how to correctly meditate today!

I, myself, was overstressed, tense and looking for a solution, but it wasn’t easy when I first began! Great information on mediation really is not easy to come by… Especially the kind of extensive information I needed to understand the deeper meaning of meditating.

To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create this definitive book on meditation.

Here is Just “A Small Preview” At What You’ll Discover With The Way to Meditation

  • Discover the stages of the mind.

  • Learn the benefits of Meditation

  • Find out exactly what meditation will do for you.

  • Discover the different types of mediation.

  • Discover what happens during meditation

  • Finding the Right Location

  • Discover how to get yourself ready for meditation.

  • Learn what affect your attitude has.

Course curriculum

  • 1

    The Way to Meditation Introduction

  • 2

    Lesson 1 – Exactly What is Meditation Anyway?

    • Lesson 1 – Exactly What is Meditation Anyway?

  • 3

    Lesson 2 – What Will Meditation Do For Me?

  • 4

    Lesson 3 - The Types of Meditation

    • Lesson 3 - The Types of Meditation

  • 5

    Lesson 4 - What Happens During Meditation?

    • Lesson 4 - What Happens During Meditation?

  • 6

    Lesson 5 - Are You Ready to Meditate Yet?

    • Lesson 5 - Are You Ready to Meditate Yet?

  • 7

    Lesson 6 - Elements Required For Meditation to Happen

    • Lesson 6 - Elements Required For Meditation to Happen

  • 8

    Lesson 7 - Meditating in a Simple Form First

    • Lesson 7 - Meditating in a Simple Form First

  • 9

    Lesson 8 – Other Methods of Meditation

    • Lesson 8 – Other Methods of Meditation

  • 10

    The Way to Meditation Conclusion

    • The Way to Meditation Conclusion

  • 11

    The Way to Meditation eBook

    • The Way to Meditation eBook

  • 12

    BONUS: How to Meditate

    • 1. Introduction to Meditation

    • 2. Creating Your Sacred Space

    • 3. The Ujjayi Breathing Technique

    • 4. The 5-Minute Meditation

    • 5. The 10-Minute Meditation

    • 6. The 15-Minute Meditation

    • 7. The 20-Minute Meditation

  • 13

    SURPRISE BONUS: Personal Growth

    • Step 2 - What is Hypnosis?

    • Step 3 - Conscious Mind vs. Subconscious Mind

    • Step 4 - What You Will Experience

    • Step 5 - Relaxation and Breathing

    • Step 6 - Visualization

    • Step 7 - Formulating Suggestions

    • Step 8 - Final Step Putting it All Together